Book here to join in person at the 6SY eco casa yoga shala.

The second Vibe sequence designed to safely progress practitioners with some yoga/fitness experience in their practice. We focus on developing strength and key mobility patterns in Ashtanga. This class provides a framework to learn the foundations of safe alignment in the Ashtanga Vinyasa primary series.

If you are looking to melt the stress away this class is for you! A combination of slow moving Hatha, Vinyasa and Yin sequencing filled with meditative verbal cues to facilitate deep relaxation. Perfect for any ability or age.

Book here to join in person at the 6SY eco casa yoga shala.
Whether building strength for you means conditioning the core, reaching a pose goal, or quieting the mind come work on letting your personal strengths support the rest of your practice in this 45 minute strong practice to kickstart your day.

Book here to join online.

Whether building strength for you means conditioning the core, reaching a pose goal, or quieting the mind come work on letting your personal strengths support the rest of your practice in this 45 minute strong practice to kickstart your day.