Our teens are just as stressed, if not more, than many of us adults. Throughout my time as a middle school teacher and mom, I have seen teens who are looking for a healthy way to handle their every day stresses. This class is for them! This class is online so those who are intimidated to take a class in front of others can take the class from their own homes. Cameras are welcome to be on or off. Through this class, I will teach teens how to relax, how to meditate and how to love themselves just the way that they are. Parents are welcome to join to learn ways to help their teen to relax while also relaxing themselves.