Hatha Flow with BettyMarie
October 14, 2024 •
09:30 - 10:30
60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), Upper studio
Kelly Murphy
Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!
Description
Join us for this special class time on this long weekend!
Hatha Flow allows you the opportunity to connect breath with movement in a natural, calm way allowing your mind to relax. In this practice one focus on the asana (poses) in turn allowing you to turn inward and tune out the internal and external “chatter”
Hatha Flow is mildly energetic and calming at the same time allowing the individual to relax and unwind. It is ideal for those wanting to add gentle movement and strength to their practice, and accessible to all. Props are encouraged and modifications provided.
Hatha Flow allows you the opportunity to connect breath with movement in a natural, calm way allowing your mind to relax. In this practice one focus on the asana (poses) in turn allowing you to turn inward and tune out the internal and external “chatter”
Hatha Flow is mildly energetic and calming at the same time allowing the individual to relax and unwind. It is ideal for those wanting to add gentle movement and strength to their practice, and accessible to all. Props are encouraged and modifications provided.