Early Risers Yoga
July 10, 2025 •
07:00 - 08:00
60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upper studio
Kelly Murphy
Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!
Description
Early Riser Yoga is a refreshing 60-minute morning practice designed for all levels. We begin with gentle breathwork to awaken the mind and body, followed by a slow-flow sequence that mindfully warms and energizes you for the day ahead. This class offers a balanced blend of movement and stillness to leave you feeling grounded, uplifted, and ready to greet the day with clarity and calm.