Early Risers Yoga - outside (weather permitting)
August 12, 2025 •
07:00 - 08:00
60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upper studio
Kelly Murphy
Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!
Description
Early Riser Yoga is a refreshing 60-minute morning practice designed for all levels. We begin with gentle breathwork to awaken the mind and body, followed by a slow-flow sequence that mindfully warms and energizes you for the day ahead. This class offers a balanced blend of movement and stillness to leave you feeling grounded, uplifted, and ready to greet the day with clarity and calm.
This class will take place outside in front of the studio. Should the weather not cooperate, we will move inside!
This class will take place outside in front of the studio. Should the weather not cooperate, we will move inside!