Early Morning Yoga with Caroline
August 29, 2025 •
07:00 - 08:00
60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's)
Kelly Murphy
Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!
Description
Reset & Ready for Success - A Cleansing Mind-Body Yoga Experience
60 minute
All Levels - Gentle and Grounding This class is a gentle and grounding invitation to cleanse, reset, and realign. Through slow, intentional movement and deep breathwork, you'll be guided to release stagnant energy, clear
mental clutter, and reconnect with your body's natural rhythm. We'll focus on creating space-physically, mentally, and emotionally-by letting go of what no longer serves you and making room for fresh intentions. Movements are designed to open the heart, lengthen the spine, and release tension, while breathwork anchors you in the present
moment. You'll leave class feeling lighter, more centered, and inspired—ready to move forward with
clarity, purpose, and ease.
All levels welcome. No prior yoga experience necessary-just come as you are.
60 minute
All Levels - Gentle and Grounding This class is a gentle and grounding invitation to cleanse, reset, and realign. Through slow, intentional movement and deep breathwork, you'll be guided to release stagnant energy, clear
mental clutter, and reconnect with your body's natural rhythm. We'll focus on creating space-physically, mentally, and emotionally-by letting go of what no longer serves you and making room for fresh intentions. Movements are designed to open the heart, lengthen the spine, and release tension, while breathwork anchors you in the present
moment. You'll leave class feeling lighter, more centered, and inspired—ready to move forward with
clarity, purpose, and ease.
All levels welcome. No prior yoga experience necessary-just come as you are.