Yin Yoga with Kristin
October 30, 2025 •
18:00 - 19:00
60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upper studio
Kristin Martin
Kristin Martin, MS Creative Science
RYT-200
For Kristin, yoga is a homecoming. Her teaching is dedicated to creating a sanctuary where you can shed the outside world and reconnect with your most grounded and authentic self. Through mindful movement and breath, Kristin invites you to explore your practice with curiosity, releasing expectations, and discovering the strength that comes from simply being you.
Description
Yin Yoga is a slow-paced, meditative practice that targets the deep connective tissues of the body, such as ligaments, joints, and fascia. Poses are held for extended periods—typically 3 to 5 minutes—to encourage deep release and stillness. With a focus on breath, mindfulness, and inner awareness, Yin Yoga promotes flexibility, relaxation, and a calming of the nervous system. It’s suitable for all levels and especially beneficial for those seeking balance, stress relief, and deeper introspection.