Prenatal/Postpartum Yoga

December 13, 2025 • 10:45 - 11:45
60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's)
Kristin Martin
Kristin Martin, MS Creative Science RYT-200 For Kristin, yoga is a homecoming. Her teaching is dedicated to creating a sanctuary where you can shed the outside world and reconnect with your most grounded and authentic self. Through mindful movement and breath, Kristin invites you to explore your practice with curiosity, releasing expectations, and discovering the strength that comes from simply being you.

Description

This Gentle Vinyasa class is designed to support you through the prenatal and postpartum journey.  We’ll focus on mindful movement, building strength for labor and new motherhood, and finding moments of calm.  Connect with your body and your baby in a supportive, nurturing environment.  All trimesters and postpartum stages are welcome,