Start your day with intention, calm, and clarity in this 45-minute online early morning yoga class. Designed to gently awaken the body and mind, this class blends mindful movement, breathwork, and meditation to help you ease into your day feeling grounded and refreshed. Expect slow, intentional flows, moments of stillness, and guided mindfulness that set a positive tone for whatever lies ahead. Perfect for all levels, this online practice offers a peaceful space to connect with yourself before the busyness of the day begins—no commute required.