Joy Flow For Relaxation

January 31, 2026 • 09:00 - 10:00
60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), Upper Studio
Kristin Martin
Kristin Martin, MS Creative Science RYT-200 For Kristin, yoga is a homecoming. Her teaching is dedicated to creating a sanctuary where you can shed the outside world and reconnect with your most grounded and authentic self. Through mindful movement and breath, Kristin invites you to explore your practice with curiosity, releasing expectations, and discovering the strength that comes from simply being you.

Description

This class is a soothing Vinyasa Flow class designed to bring relaxation and rejuvenation to your day. This class is perfect for all levels, offering gentle guidance through fluid movement and mindful breathing. Whether you are a seasoned yogi or new to the practice, you'll find balance and tranquility on your mat.