Mindful Gentle Flow with BettyMarie

February 17, 2026 • 09:00 - 10:00
60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's)
Betty Marie
Hello, my name is Bettymarie, I am a mom of two children, breast cancer survivor, love to travel (including visiting different yoga studios wherever I am) play pickleball, bowl in addition to practicing and guiding others in their yoga practice. I am currently employed as a Licensed Master Social Worker and School Counselor in the Ken-Ton schools where I get to share the benefits of Mindfulness and Yoga with the students in my building. I have been practicing yoga over 25 years and it was 10 years ago that I began to explore more deeply the benefits of yoga which had a profound impact on me physically, mentally and spiritually. It was three years ago that I felt a calling to become a teacher and returned to the place that I kept gravitating towards these many years, The Himalayan Institute of Buffalo. It is here where I did my teacher training, completing 500 hours of specific training within the Himalayan tradition. In addition, I have been trained in Trauma-Informed Yoga, Yoga for Children and Teens and the Veterans Yoga Project (I am spouse to a NAVY Veteran and a mom to son who is serving in the Air Force), Mind-Body (American Red Cross – Service to Armed Forces) and a Reiki Practitioner - Level 2. I look forward to being a part of your journey as you explore the benefits of yoga in your life.
8 spots available

Description

Mindful Gentle Flow is a slow, nourishing yoga class designed for yogis of all levels. Through gentle, flowing movements coordinated with the breath, students are guided to move with awareness, ease, and intention. This class emphasizes mindfulness, creating space to reconnect with the body, calm the mind, and cultivate steady, relaxed breathing. Perfect for those seeking a grounding, accessible practice that supports both physical and mental well-being.