Many people will approach me from time to time to tell me that they want to try yoga, but they just don’t think that once they get down, they will be able to get back up. Don’t worry! Chair Yoga is a great way to try to yoga with the assistance of a chair to help with stability. All levels of yogis will benefit from this class as I will introduce many levels to the poses that we will try. This is an online class, so please have a chair ready to go in your home!

Musicians are a unique group of people that can benefit greatly from yoga. Since yoga is mostly about learning to breathe for health, Musicians can benefit from a number of breathing techniques along with stretches for the hands, wrists, neck and to improve posture. While this class is intended for musicians, it can benefit anyone, so all are welcome!