Luminous Joy Yoga is a gentle movement class that combines yoga and QiGong. The class starts with a 3 centers meditation. This class is great for all levels of yogi and provides a good stretch rather than a workout.
The location for class is in my backyard. Coffee and tea will be served after class. Please bring your own mat and towel.

Have you always wanted to learn to meditate? Do you wish for more peace in your day? Join me for this 30 minute guided meditation where you can learn to focus on keys to a more present life. The class focuses on the 3 centers (core, heart and head). Please find a comfortable location whether seated, lying down, or standing. This is a great way to end a week!