Take time for yourself while learning to meditate. This is a 30 minute guided meditation class. We will focus on the 3 centers (Core, heart and head centers). These classes are via zoom, so find your favorite comfortable space and sign in! A great way to start your day!

Have you always wanted to learn to meditate? Do you wish for more peace in your day? Join me for this 30 minute guided meditation where you can learn to focus on keys to a more present life. The class focuses on the 3 centers (core, heart and head). Please find a comfortable location whether seated, lying down, or standing. It is a great way to start your day!

Luminous Joy Yoga is a gentle movement class that combines yoga and QiGong. The class starts with a 3 centers meditation. This class is great for all levels of yogi and provides a good stretch rather than a workout.
Please bring a mat and towel to class. Water is suggested as well!