Come to your mat on a Sunday afternoon (pre or post Buffalo Bills game) to center yourself for the week ahead

Hatha Flow allows you the opportunity to connect breath with movement in a natural, calm way allowing your mind to relax. In this practice one focus on the asana (poses) in turn allowing you to turn inward and tune out the internal and external “chatter”

Hatha Flow is mildly energetic and calming at the same time allowing the individual to relax and unwind. It is ideal for those wanting to add gentle movement and strength to their practice, and accessible to all. Props are encouraged and modifications provided.

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Hatha Flow Yoga combines the principles of Hatha Yoga with a dynamic flow of movements. It focuses on alignment, breath, and mindfulness, promoting physical strength and mental balance. The practice involves continuous movements from one pose to the next, creating smooth and continuous sequences12. Hatha Flow Yoga is a branch of Hatha Yoga that aims to bring harmony between the body and mind through physical postures, breathing techniques, and meditation3. It is generally slower-paced than Vinyasa yoga.