Gentle Joy Yoga is a calming, all-levels class designed to nourish body, mind, and spirit. Through slow, mindful movement, meditation, and deep relaxation, students are guided to reconnect with inner peace and joy. Blending the fluid energy of Qi Gong with the grounding practices of yoga, this class supports greater balance, centeredness, and presence. Whether you’re new to yoga or a seasoned practitioner, Gentle Joy Yoga offers a welcoming space to slow down, breathe deeply, and restore.

Join us for this weekly class from the comfort of your own space!

Settle into a peaceful, grounding yin practice designed to quiet the mind and gently open the body. This class blends long-held, supported poses with guided breathwork and moments of stillness to help you ease tension and connect inward. Soft forest- and nature-inspired music will accompany your practice, creating a calming atmosphere that feels like an escape into the woods. Perfect for anyone seeking deep relaxation, mindfulness, and a soothing reset.