FYR-FLO at 7GEN - 1/13/2025

7GEN Online

January 15 2025 • Duration: 1 Hour, 8 Minutes

1 hour FYR-FLO led by Acosia Red Elk at 7GEN Wellness. FYR-FLO is a creative Vinyasa Yoga flow fused with Intuitive Movement and core isolations . And led by the gps of Great Deep House / Jazz house playlist .

Use modifications to fit the needs of your body .
Use props to elevate your practice (blocks, chair, wall , strap)

Sorry about the split screen on this one ,I forgot to pin instructor view