Energetic Yoga Flow 75’
12 Mai 2026 •
18:30 - 19:45
Nicole Studer
Noch 8 Plätze verfügbar
Beschreibung
In dieser 75' Lektion praktizieren wir den 8voll Yoga "Energetic Yoga Flow". Im Energetic Yoga Flow wird jede Yogapraxis von einem philosophischen Thema getragen. Dieses Thema bildet den inneren Rahmen der Praxis. Körper, Atem und Wahrnehmung greifen ineinander. Die Praxis fordert dich körperlich und wirkt gleichzeitig regulierend auf dein Nervensystem. Emotionen dürfen Raum bekommen, innere Prozesse werden nicht übergangen, sondern bewusst integriert. So entsteht eine Form von Yoga, die nicht nur stärkt, sondern transformiert.
In this 75' lesson we practice the 8voll Yoga "Energetic Yoga Flow". In Energetic Yoga Flow, every yoga practice is based on a philosophical theme. This topic forms the internal framework of the practice. Body, breath and perception intertwine. The practice challenges you physically and at the same time has a regulating effect on your nervous system. Emotions are allowed space, internal processes are not ignored but are consciously integrated. This creates a form of yoga that not only strengthens, but transforms.
In this 75' lesson we practice the 8voll Yoga "Energetic Yoga Flow". In Energetic Yoga Flow, every yoga practice is based on a philosophical theme. This topic forms the internal framework of the practice. Body, breath and perception intertwine. The practice challenges you physically and at the same time has a regulating effect on your nervous system. Emotions are allowed space, internal processes are not ignored but are consciously integrated. This creates a form of yoga that not only strengthens, but transforms.