Restorative Yoga
June 5, 2024 •
6:30 pm - 7:30 pm
A Hopeful. Mountain
Hope Bircher
Description
Restorative Yoga 1hour
Restorative class. No heat. There are gentle movements accompanied with postures held for up to 10 minutes using props. This is a yin style to stretch and it penetrates deeper into the facial and is helpful with chronic pain and long holds help to relax and destress.
Restorative class. No heat. There are gentle movements accompanied with postures held for up to 10 minutes using props. This is a yin style to stretch and it penetrates deeper into the facial and is helpful with chronic pain and long holds help to relax and destress.