Heated Flow
October 29, 2024 •
9:00 am - 10:15 am
A Hopeful. Mountain
Hope Bircher
Description
Heat Flow 1hour 15min
Heated class. This is an active class both in cardio and strength. Vinyasa style class. Meaning we us breath (ideally) to flow from posture to posture. Our goal to focus our breath in form, to lengthen and stretch the body. Be present.
Heated class. This is an active class both in cardio and strength. Vinyasa style class. Meaning we us breath (ideally) to flow from posture to posture. Our goal to focus our breath in form, to lengthen and stretch the body. Be present.