Heated Slow Flow Cancelled
December 27, 2024 •
6:30 pm - 7:45 pm
1216 Petty Road
Hope Bircher
Description
Heat Slow Flow 1hour 15min
Heated class. This is an active class both in cardio and strength. Vinyasa style class. Holding some postures longer, adjustments offered. Using our breath, at other. times to flow from posture to posture. Our goal to focus, have fun learn about our form, and lengthen and stretch the body. Be present.
Heated class. This is an active class both in cardio and strength. Vinyasa style class. Holding some postures longer, adjustments offered. Using our breath, at other. times to flow from posture to posture. Our goal to focus, have fun learn about our form, and lengthen and stretch the body. Be present.