Relax+Flow 1hour 15min
Combo Class with Heat. Gentle Vinyasa Flows paired withl Restorative Yoga. All levels welcome.

Heat Slow Flow 1hour 15min
Heated class. This is an active class both in cardio and strength. Vinyasa style class. Holding some postures longer, adjustments offered. Using our breath, at other. times to flow from posture to posture. Our goal to focus, have fun learn about our form, and lengthen and stretch the body. Be present.