Restorative Yoga is a deeply relaxing practice that uses props—such as bolsters, blankets, and blocks—to fully support the body in gentle poses. Each posture is held for several minutes, allowing muscles to release, the nervous system to unwind, and the mind to quiet. Perfect for reducing stress, enhancing flexibility, and restoring overall balance.

***THIS CLASS WILL BE HEATED ONCE INFERRED ARE INSTALLED***
Power Vinyasa Flow is a strong, energizing style of yoga that links breath with dynamic movement. Expect creative sequences, flowing transitions, and poses that build heat, strength, balance, and flexibility. This practice challenges both body and mind, leaving you feeling empowered, focused, and refreshed.

Gentle Flow & Restore combines the best of both worlds—slow, mindful movement to gently warm and loosen the body, followed by restful, fully supported poses to encourage deep relaxation. The first half of class focuses on easy, flowing sequences that improve mobility and release tension, while the second half shifts into restorative postures that calm the mind, soothe the nervous system, and leave you feeling refreshed and renewed.

THIS CLASS WILL BE HEATED ONCE INFERRED ARE INSTALLED
Power Vinyasa Flow is a strong, energizing style of yoga that links breath with dynamic movement. Expect creative sequences, flowing transitions, and poses that build heat, strength, balance, and flexibility. This practice challenges both body and mind, leaving you feeling empowered, focused, and refreshed.

Gentle Hatha Flow is a slower-paced practice that blends mindful movement with breath awareness. Poses are held a bit longer, allowing time to settle in and find proper alignment. Gentle adjustments and modifications are offered to support comfort, safety, and deeper connection in each posture. This class is ideal for beginners, those returning to yoga, or anyone seeking a calming, nourishing flow.

Restorative Yoga is a deeply relaxing practice that uses props—such as bolsters, blankets, and blocks—to fully support the body in gentle poses. Each posture is held for several minutes, allowing muscles to release, the nervous system to unwind, and the mind to quiet. Perfect for reducing stress, enhancing flexibility, and restoring overall balance.