Heated Vinyasa Flow is a dynamic style of yoga practiced in a warm or hot room—typically between 85°F to 100°F (29°C to 38°C). It's a combination of Vinyasa yoga (which links breath with movement through a flowing sequence of poses) and the added intensity of heat, which increases the physical challenge and enhances detoxification through sweat.

Restorative yoga is a gentle, slow-paced practice focused on deep relaxation. Poses are typically held for 5–15 minutes, fully supported by props like bolsters, blankets, blocks, and straps.
✨ Purpose:
Activate the parasympathetic nervous system (rest and digest)
Reduce stress, anxiety, and muscle tension
Improve sleep and emotional balance
Aid in recovery from injury or burnout

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Heated Vinyasa Flow is a dynamic style of yoga practiced in a warm or hot room—typically between 85°F to 100°F (29°C to 38°C). It's a combination of Vinyasa yoga (which links breath with movement through a flowing sequence of poses) and the added intensity of heat, which increases the physical challenge and enhances detoxification through sweat.

Restorative yoga is a gentle, slow-paced practice focused on deep relaxation. Poses are typically held for 5–15 minutes, fully supported by props like bolsters, blankets, blocks, and straps.
✨ Purpose:
Activate the parasympathetic nervous system (rest and digest)
Reduce stress, anxiety, and muscle tension
Improve sleep and emotional balance
Aid in recovery from injury or burnout

Unwind, stretch, and strengthen in this gentle, heat-enhanced Hatha yoga class designed to support both body and mind. Practiced in a softly infrared-heated room (85–90°F), this class moves at a slower pace with a focus on mindful movement, breath awareness, and alignment.
Expect foundational yoga postures, gentle flows, deep stretching, and breathwork that leave you feeling grounded, refreshed, and calm. The warmth encourages muscle release, improved circulation, and a deeper sense of relaxation — without overwhelming heat or intensity.
Perfect for beginners, those returning to practice, or anyone seeking a nourishing and accessible class.

Heated Vinyasa Flow is a dynamic style of yoga practiced in a warm or hot room—typically between 85°F to 100°F (29°C to 38°C). It's a combination of Vinyasa yoga (which links breath with movement through a flowing sequence of poses) and the added intensity of heat, which increases the physical challenge and enhances detoxification through sweat.