Heated Vinyasa Flow is a dynamic style of yoga practiced in a warm or hot room—typically between 85°F to 100°F (29°C to 38°C). It's a combination of Vinyasa yoga (which links breath with movement through a flowing sequence of poses) and the added intensity of heat, which increases the physical challenge and enhances detoxification through sweat.

Restorative yoga is a gentle, slow-paced practice focused on deep relaxation. Poses are typically held for 5–15 minutes, fully supported by props like bolsters, blankets, blocks, and straps.
✨ Purpose:
Activate the parasympathetic nervous system (rest and digest)
Reduce stress, anxiety, and muscle tension
Improve sleep and emotional balance
Aid in recovery from injury or burnout

This calming class blends gentle, breath-led movement with deep, restorative rest — offering the perfect balance of motion and stillness. The first half of class focuses on gentle flow sequences to warm the body, release tension, and support mobility through mindful stretching and slow transitions.
The second half invites you to fully unwind with restorative yoga postures supported by props like bolsters, blankets, and blocks. These long-held, still poses allow the nervous system to settle and encourage deep physical and mental relaxation.
Ideal for all levels, including beginners and those needing a nourishing, low-impact practice to restore balance in body and mind.
🔹 Non-heated | Slow-paced | Gentle movement + Restorative holds | All levels welcome

This calming class blends gentle, breath-led movement with deep, restorative rest — offering the perfect balance of motion and stillness. The first half of class focuses on gentle flow sequences to warm the body, release tension, and support mobility through mindful stretching and slow transitions.
The second half invites you to fully unwind with restorative yoga postures supported by props like bolsters, blankets, and blocks. These long-held, still poses allow the nervous system to settle and encourage deep physical and mental relaxation.
Ideal for all levels, including beginners and those needing a nourishing, low-impact practice to restore balance in body and mind.
🔹 Non-heated | Slow-paced | Gentle movement + Restorative holds | All levels welcome

Restorative yoga is a gentle, slow-paced practice focused on deep relaxation. Poses are typically held for 5–15 minutes, fully supported by props like bolsters, blankets, blocks, and straps.
✨ Purpose:
Activate the parasympathetic nervous system (rest and digest)
Reduce stress, anxiety, and muscle tension
Improve sleep and emotional balance
Aid in recovery from injury or burnout

Heated Vinyasa Flow is a dynamic style of yoga practiced in a warm or hot room—typically between 85°F to 100°F (29°C to 38°C). It's a combination of Vinyasa yoga (which links breath with movement through a flowing sequence of poses) and the added intensity of heat, which increases the physical challenge and enhances detoxification through sweat.

Unwind under the warmth of gentle infrared heat in this calming evening practice designed to help you release the day and prepare for restful sleep. This slow, fluid flow focuses on hip openers, shoulder stretches, and soothing movements that ease tension from the areas we hold stress most.
Set in a softly heated room (85–90°F), the warmth helps your body melt into each pose, encouraging deeper flexibility, relaxation, and a smooth transition into stillness. Expect calming breathwork, mindful transitions, and a grounding finish in supported poses or a restful savasana.
Perfect for all levels — especially those looking to decompress, stretch gently, and leave feeling peaceful and ready for bed.
🔹 Heated (infrared) | Slow flow | Deep stretches | Evening wind-down | All levels