(Gentle Movement for Seasoned Adults)
This light movement class is thoughtfully designed to help you move with greater ease, confidence, and awareness. Combining gentle stretching, breathwork, and balance-focused exercises, each session supports the body’s natural mobility while calming the mind.



Through slow, steady movement and mindful alignment, you’ll work to:

Increase flexibility and release tension in muscles and joints

Improve balance and stability to enhance confidence in daily activities

Strengthen core and posture for better overall body support

Encourage relaxation and stress relief through mindful breathing and focus

Promote circulation and joint health, helping you feel more energized and agile



Whether you’re new to movement or returning after time away, this class offers a welcoming environment that honors every body and every stage of life. Expect gentle guidance, supportive sequencing, and a soothing pace designed to help you feel strong, steady, and centered — on and off the mat.

Please Sign up to hold Spot

(Gentle Movement for Seasoned Adults)
This light movement class is thoughtfully designed to help you move with greater ease, confidence, and awareness. Combining gentle stretching, breathwork, and balance-focused exercises, each session supports the body’s natural mobility while calming the mind.



Through slow, steady movement and mindful alignment, you’ll work to:

Increase flexibility and release tension in muscles and joints

Improve balance and stability to enhance confidence in daily activities

Strengthen core and posture for better overall body support

Encourage relaxation and stress relief through mindful breathing and focus

Promote circulation and joint health, helping you feel more energized and agile



Whether you’re new to movement or returning after time away, this class offers a welcoming environment that honors every body and every stage of life. Expect gentle guidance, supportive sequencing, and a soothing pace designed to help you feel strong, steady, and centered — on and off the mat.

Stretch and Flow is a dynamic style of yoga practiced in a warm or hot room—typically between 85°F to 100°F (29°C to 38°C). It's a combination of Vinyasa yoga (which links breath with movement through a flowing sequence of poses) and the added intensity of heat, which increases the physical challenge and enhances detoxification through sweat.

This calming class blends gentle, breath-led movement with deep, restorative rest — offering the perfect balance of motion and stillness. The first half of class focuses on gentle flow sequences to warm the body, release tension, and support mobility through mindful stretching and slow transitions.

The second half invites you to fully unwind with restorative yoga postures supported by props like bolsters, blankets, and blocks. These long-held, still poses allow the nervous system to settle and encourage deep physical and mental relaxation.

Ideal for all levels, including beginners and those needing a nourishing, low-impact practice to restore balance in body and mind.

🔹 Non-heated | Slow-paced | Gentle movement + Restorative holds | All levels welcome