LEARN YOGA FOR BEGINNERS 4 WEEK COURSE
4 February 2023 •
8:45 am - 9:45 am
Maianbar, Community Hall
Adriana Cortazzo
🙏🏼 Breathe, Move & Elevate your spirit. Powered by Intuition and 40 years experience. Your well-being is my priority. Classes to build strength and melt tension. Online & in class. Namaste 🙏🏼
Description
This course will cover the fundamentals of Ashtanga Vinyasa Yoga. You will learn to:
BREATHE BETTER
MOVE WITH EASE
POSES TO STRENGTHEN AND SOFTEN YOUR BODY
RELAX YOUR MIND
THE BENEFITS OF LEARNING YOGA
- feel amazing
- improved circulation so your whole body feels as free as the ocean
- joint mobility so you can get your dancing shoes back on...
- loosening the body, like you're on holidays
- develop a balance between strength and flexibility
- breathing techniques to improve oxygen intake
- clear nasal and lung congestion and boost immunity
- clear mind
- uplift mood
- sleep better
- stress release
.... and the list goes on. It's pretty much an all round brilliant thing to do for your body and your mind. Your spirit will love you for it too.
BREATHE BETTER
MOVE WITH EASE
POSES TO STRENGTHEN AND SOFTEN YOUR BODY
RELAX YOUR MIND
THE BENEFITS OF LEARNING YOGA
- feel amazing
- improved circulation so your whole body feels as free as the ocean
- joint mobility so you can get your dancing shoes back on...
- loosening the body, like you're on holidays
- develop a balance between strength and flexibility
- breathing techniques to improve oxygen intake
- clear nasal and lung congestion and boost immunity
- clear mind
- uplift mood
- sleep better
- stress release
.... and the list goes on. It's pretty much an all round brilliant thing to do for your body and your mind. Your spirit will love you for it too.