Ashtanga Vinyasa Yoga - LED class (cronulla)
3 March 2020 •
6:00 pm - 7:30 pm
The Allness Centre 89a Cronulla St Cronulla, THE INTUITIVE Room
Adriana Cortazzo
🙏🏼 Breathe, Move & Elevate your spirit. Powered by Intuition and 40 years experience. Your well-being is my priority. Classes to build strength and melt tension. Online & in class. Namaste 🙏🏼
Description
Ashtanga Vinyasa Yoga is a set series of postures woven together with breath awareness using flowing movements to create one sequence.
Each connecting move is synchronised with the breathing technique known as Ujjayi Pranayama.
Ashtanga Vinyasa Yoga is a beautiful practice that can be approached gently or dynamically depending on moon cycle and student needs.
Sharpen your senses and work with internal energy centres to lighten both the body and mind.
We top and tail the class with chanting and inspirational yogic insights.
In a LED class you will guided from start to finish with some classes focusing on a specific aspect of the practice.
BENEFITS
- increase strength
- flexibility, endurance
- co-ordination
- improve health
- stamina
- meditative
- increased clarity of mind.
All poses can be modified to work with individual needs.
Please bring a towel and bottle of water to each session.
Each connecting move is synchronised with the breathing technique known as Ujjayi Pranayama.
Ashtanga Vinyasa Yoga is a beautiful practice that can be approached gently or dynamically depending on moon cycle and student needs.
Sharpen your senses and work with internal energy centres to lighten both the body and mind.
We top and tail the class with chanting and inspirational yogic insights.
In a LED class you will guided from start to finish with some classes focusing on a specific aspect of the practice.
BENEFITS
- increase strength
- flexibility, endurance
- co-ordination
- improve health
- stamina
- meditative
- increased clarity of mind.
All poses can be modified to work with individual needs.
Please bring a towel and bottle of water to each session.