ASHTANGA YOGA + INTUITIVE MOVES Online
23 January 2021 •
7:00 am - 9:00 am
Everywhere, From my home to yours
Adriana Cortazzo
🙏🏼 Breathe, Move & Elevate your spirit. Powered by Intuition and 40 years experience. Your well-being is my priority. Classes to build strength and melt tension. Online & in class. Namaste 🙏🏼
Description
What to expect:
Poses, Breathing, Floating.
This is a two hour dive into yourself through the lens of the Ashtanga Vinyasa Sequence. The traditional order of the sequence will be presented: Surya Namaskaras, the standing poses, the specific series and the finishing sequence. Poses may be pulled out of sequence to highlight specific focus for the class, giving you a shift in perspective of how to apply this practice to your personal needs. The class will start and end with a grounding breath awareness, chanting and inspirational words.
As always I am intuitively guided with how to pace and run each session. Trust that I am listening to what your spirit is seeking at this time.
Yoga is a fluid, flowing and evolving system. This style of practice encourages us to show up ready and eager to meet whatever arises within us. Through focus and discipline, you will learn to let go of tension and embrace peace of mind.
All are welcome to join this class.
Bring to class:
Hand towel, mat, one blanket and any yoga props you may already have in your home.
We have a 2 hour cancellation policy, no charge for rescheduling or cancellation before this time, full charge after. Please be sure to book 30 minutes before class commences to ensure you receive the password for this session.
Meeting ID is in the link below. Thank you and see you on the mat!
Poses, Breathing, Floating.
This is a two hour dive into yourself through the lens of the Ashtanga Vinyasa Sequence. The traditional order of the sequence will be presented: Surya Namaskaras, the standing poses, the specific series and the finishing sequence. Poses may be pulled out of sequence to highlight specific focus for the class, giving you a shift in perspective of how to apply this practice to your personal needs. The class will start and end with a grounding breath awareness, chanting and inspirational words.
As always I am intuitively guided with how to pace and run each session. Trust that I am listening to what your spirit is seeking at this time.
Yoga is a fluid, flowing and evolving system. This style of practice encourages us to show up ready and eager to meet whatever arises within us. Through focus and discipline, you will learn to let go of tension and embrace peace of mind.
All are welcome to join this class.
Bring to class:
Hand towel, mat, one blanket and any yoga props you may already have in your home.
We have a 2 hour cancellation policy, no charge for rescheduling or cancellation before this time, full charge after. Please be sure to book 30 minutes before class commences to ensure you receive the password for this session.
Meeting ID is in the link below. Thank you and see you on the mat!