RESTORATIVE YOGA, NURTURING + SUPPORTIVE Online
2 September 2021 •
6:00 am - 7:30 am
Bundeena, THE ROYAL NATIONAL PARK
Adriana Cortazzo
🙏🏼 Breathe, Move & Elevate your spirit. Powered by Intuition and 40 years experience. Your well-being is my priority. Classes to build strength and melt tension. Online & in class. Namaste 🙏🏼
Description
What to expect:
Guided movements. Breath awareness. Deep relaxation.
Who can do it:
Perfect for the first time yogi.
This class is an experience of deep rest that is rejuvenating and restorative for your body and mind. The emphasis is on physical support, nervous system regulation and constructive rest.
The class will start and end with breathing awareness. As always I am intuitively guided with how to pace and run each session. Trust that I am listening to what your spirit is seeking at this time.
Yoga is a fluid, flowing and evolving system. This style of yoga is very therapeutic and people of all levels can benefit from the nurturing. Through gentle moves, stillness and quiet space you will learn to let go of tension and embrace peace of mind.
This is suitable for a complete beginner, anyone recovering from injuring or illness. You will be guided all the way.
Bring to class:
Hand towel, mat, one blanket and any yoga props you may already have in your home. If you own a bolster, yoga belt, blocks have them all at the ready. And if you don't have any yoga props, don't worry, even a few thick towels and cushions will do just fine.
We have a 2 hour cancellation policy, no charge for rescheduling or cancellation before this time, full charge after. Please be sure to book 30 minutes before class commences to ensure you receive the password for this session.
Meeting ID is in the link below. Password will be given to you after you have registered for the class. Thank you and see you on the mat!
Guided movements. Breath awareness. Deep relaxation.
Who can do it:
Perfect for the first time yogi.
This class is an experience of deep rest that is rejuvenating and restorative for your body and mind. The emphasis is on physical support, nervous system regulation and constructive rest.
The class will start and end with breathing awareness. As always I am intuitively guided with how to pace and run each session. Trust that I am listening to what your spirit is seeking at this time.
Yoga is a fluid, flowing and evolving system. This style of yoga is very therapeutic and people of all levels can benefit from the nurturing. Through gentle moves, stillness and quiet space you will learn to let go of tension and embrace peace of mind.
This is suitable for a complete beginner, anyone recovering from injuring or illness. You will be guided all the way.
Bring to class:
Hand towel, mat, one blanket and any yoga props you may already have in your home. If you own a bolster, yoga belt, blocks have them all at the ready. And if you don't have any yoga props, don't worry, even a few thick towels and cushions will do just fine.
We have a 2 hour cancellation policy, no charge for rescheduling or cancellation before this time, full charge after. Please be sure to book 30 minutes before class commences to ensure you receive the password for this session.
Meeting ID is in the link below. Password will be given to you after you have registered for the class. Thank you and see you on the mat!