Ashtanga Yinyasa Yoga - SIX DAY INTENSIVE (day ONE) Face-to-Face and Online Online
6 February 2021 •
6:00 am - 9:00 am
Bundeena, THE ROYAL NATIONAL PARK, Bundeena school hall
Adriana Cortazzo
🙏🏼 Breathe, Move & Elevate your spirit. Powered by Intuition and 40 years experience. Your well-being is my priority. Classes to build strength and melt tension. Online & in class. Namaste 🙏🏼
Description
This intensive runs over six consecutive days. It is a deep merge into the ashtanga vinyasa yoga practice and it is compulsory for all yogis to attend all classes. The first two classes start at 6am and finish at 9am. Monday through Thursday classes start at 5.45am - and finish at 7.30am. This intensive is not suitable for complete beginners.
Saturday and Sunday classes will be a workshop offering where Adriana will explain and highlight certain poses.
Self-Practice classes will be offered from Monday - Wednesday. This is a fantastic opportunity for students to receive personal guidance in a very quiet environment. These sessions feel more like a moving meditation that will not only accelerate your personal practice but also set you up for a very productive day ahead.
Please bring all yoga props, including towel and a bottle of water to all classes.
This is a face to face intensive with an option to join online for remote students.
Saturday and Sunday classes will be a workshop offering where Adriana will explain and highlight certain poses.
Self-Practice classes will be offered from Monday - Wednesday. This is a fantastic opportunity for students to receive personal guidance in a very quiet environment. These sessions feel more like a moving meditation that will not only accelerate your personal practice but also set you up for a very productive day ahead.
Please bring all yoga props, including towel and a bottle of water to all classes.
This is a face to face intensive with an option to join online for remote students.