BLINDFOLD CLASS
25 May 2021 •
5:45 pm - 7:15 pm
Bundeena, THE ROYAL NATIONAL PARK, Bundeena Community Hall
Adriana Cortazzo
🙏🏼 Breathe, Move & Elevate your spirit. Powered by Intuition and 40 years experience. Your well-being is my priority. Classes to build strength and melt tension. Online & in class. Namaste 🙏🏼
Description
Meditation served in a very different way.
For the person who finds it hard to:
- stop
- meditate
- sleep
- relax
- let go
this is a class for you.
What to expect:::
Music
Movement
Stillness
Silence
Floating
For all of that to happen you will need to bring:
- 2 or 3 blankets (large enough to cover your whole body)
- A thick mat or two
- 1 or 2 pillows
- Yoga bricks and any bolsters
- Blindfold (something long that you can wrap around your head)
please, please bring as much of the above as possible.
For the person who finds it hard to:
- stop
- meditate
- sleep
- relax
- let go
this is a class for you.
What to expect:::
Music
Movement
Stillness
Silence
Floating
For all of that to happen you will need to bring:
- 2 or 3 blankets (large enough to cover your whole body)
- A thick mat or two
- 1 or 2 pillows
- Yoga bricks and any bolsters
- Blindfold (something long that you can wrap around your head)
please, please bring as much of the above as possible.