ASHTANGA YOGA + INTUITIVE MOVES (FACE-TO-FACE)
22 June 2021 •
5:45 pm - 7:15 pm
Bundeena, THE ROYAL NATIONAL PARK, Bundeena Community Hall
Adriana Cortazzo
🙏🏼 Breathe, Move & Elevate your spirit. Powered by Intuition and 40 years experience. Your well-being is my priority. Classes to build strength and melt tension. Online & in class. Namaste 🙏🏼
Description
Move, expand, contract and feel amazing.
This class is based on the Ashtanga Vinyasa System.
Fitness for your breath, body and mind.
What to expect:
Build core strength
Better breathing
Deep relaxation (at the end)
Safe movements with plenty of modifications
Meditation
Suitable for everyone. General level.
Please bring a towel, mat and water bottle.
This class is based on the Ashtanga Vinyasa System.
Fitness for your breath, body and mind.
What to expect:
Build core strength
Better breathing
Deep relaxation (at the end)
Safe movements with plenty of modifications
Meditation
Suitable for everyone. General level.
Please bring a towel, mat and water bottle.