What to expect:
Poses, Breathing, Floating. (Ashtanga primary sequence and some).
Follow me as I flow from one pose to another with a firm focus on the breath. Join in for a classroom environment of being prompted through the sequence and connecting to our yoga community. This class can be likened to a moving meditation experience. It's simple and quiet however very invigorating. Both your body and mind will feel alert and clear for it. The class will start and end with breathing awareness, chanting and inspirational words. As always I am intuitively guided with how to pace and run each session. Trust that I am listening to what your spirit is seeking at this time.

Yoga is a fluid, flowing and evolving system. This style of practice encourages us to show up ready and eager to meet whatever arises within us. Through focus and discipline, you will learn to let go of tension and embrace peace of mind.

If you are a first time yogi, this class might feel a bit overwhelming as there is limited instructions detailing the anatomy of the poses. The Thursday night class will suit you a first time yogi. Look out for the next Learn Yoga Course!

Bring to class:
Hand towel, mat, one blanket and any yoga props you may already have in your home.

We have a 2 hour cancellation policy, no charge for rescheduling or cancellation before this time, full charge after. Please be sure to book 30 minutes before class commences to ensure you receive the password for this session.

Meeting ID is in the link below. Password will be given to you after you have registered for the class. Thank you and see you on the mat!

What to expect:
Guided movements. Breath awareness. Deep relaxation.
Who can do it:
Perfect for the first time yogi.

This class is an experience of deep rest that is rejuvenating and restorative for your body and mind. The emphasis is on physical support, nervous system regulation and constructive rest.

The class will start and end with breathing awareness. As always I am intuitively guided with how to pace and run each session. Trust that I am listening to what your spirit is seeking at this time.

Yoga is a fluid, flowing and evolving system. This style of yoga is very therapeutic and people of all levels can benefit from the nurturing. Through gentle moves, stillness and quiet space you will learn to let go of tension and embrace peace of mind.

This is suitable for a complete beginner, anyone recovering from injuring or illness. You will be guided all the way.

Bring to class:
Hand towel, mat, one blanket and any yoga props you may already have in your home. If you own a bolster, yoga belt, blocks have them all at the ready. And if you don't have any yoga props, don't worry, even a few thick towels and cushions will do just fine.

We have a 2 hour cancellation policy, no charge for rescheduling or cancellation before this time, full charge after. Please be sure to book 30 minutes before class commences to ensure you receive the password for this session.

Meeting ID is in the link below. Password will be given to you after you have registered for the class. Thank you and see you on the mat!

This intensive runs over six consecutive days. It is a deep merge into the ashtanga vinyasa yoga practice and it is compulsory for all yogis to attend all classes. The first two classes start at 6am and finish at 9am. Monday through Thursday classes start at 5.45am - and finish at 7.30am. This intensive is not suitable for complete beginners.

Saturday and Sunday classes will be a workshop offering where Adriana will explain and highlight certain poses.

Self-Practice classes will be offered from Monday - Wednesday. This is a fantastic opportunity for students to receive personal guidance in a very quiet environment. These sessions feel more like a moving meditation that will not only accelerate your personal practice but also set you up for a very productive day ahead.

Please bring all yoga props, including towel and a bottle of water to all classes.

This is a face to face intensive with an option to join online for remote students.