About The Sanctuary by Believe
Tammy Calhoun | Founder, Believe Hot Yoga & The Sanctuary by Believe
Tammy Calhoun is the founder of Believe Hot Yoga and The Sanctuary by Believe, a studio devoted to infrared yoga, restorative care, and whole body renewal.
Her work centers on infrared yoga as a foundation for strength, circulation, mobility, and nervous system balance. Each class is intentionally paced and grounded, designed to support both physical resilience and inner quiet.
Beyond the mat, Tammy is a longtime practitioner of therapeutic massage and infrared based restorative modalities, offering intuitive massage sessions and targeted infrared care for deeper release and recovery.
She is also the creator of The Sanctuary Method, her integrative approach to nutrition, weight loss, and sustainable wellness. Rooted in structure, simplicity, and lived experience, the method supports lasting change without extremes.
Tammy is joyfully married to her grade school sweetheart, Steven. Together they have raised four beloved children, and their life is shaped by faith, service, and stewardship. This foundation quietly informs the way Tammy practices, teaches, and cares for others.
At its core, The Sanctuary is exactly what its name suggests. A place to breathe, to move, to rest, and to begin again.
Tammy Calhoun is the founder of Believe Hot Yoga and The Sanctuary by Believe, a studio devoted to infrared yoga, restorative care, and whole body renewal.
Her work centers on infrared yoga as a foundation for strength, circulation, mobility, and nervous system balance. Each class is intentionally paced and grounded, designed to support both physical resilience and inner quiet.
Beyond the mat, Tammy is a longtime practitioner of therapeutic massage and infrared based restorative modalities, offering intuitive massage sessions and targeted infrared care for deeper release and recovery.
She is also the creator of The Sanctuary Method, her integrative approach to nutrition, weight loss, and sustainable wellness. Rooted in structure, simplicity, and lived experience, the method supports lasting change without extremes.
Tammy is joyfully married to her grade school sweetheart, Steven. Together they have raised four beloved children, and their life is shaped by faith, service, and stewardship. This foundation quietly informs the way Tammy practices, teaches, and cares for others.
At its core, The Sanctuary is exactly what its name suggests. A place to breathe, to move, to rest, and to begin again.