Free Public Mindfulnesss-Based Stress Reduction (MBSR) Talk
September 19, 2026 •
5:30 pm - 6:30 pm
Eugene Family YMCA 600 E 24th Ave, Eugene, OR 97405, Kalapuya Room, Downstairs
Brant Rogers
Description
In the downstairs Kalapuya Room from 5:30 to 6:30 p.m. Join us to learn about Mindfulness-Based Stress Reduction (MBSR) is an 8-week training based on the personal practices of mindfulness, progressive relaxation, letting go of reactivity, mindful movement (yoga, etc), and enhancing emotional intelligence. This is a FREE informational session, no pre-registration is required.
MBSR Orientation for registrants and waitlist folks will be on Saturday Sept. 26 in the Yoga Room at 2pm
FALL SERIES DATES FOR THE FULL COURSE: Saturdays, Oct. 3 to Nov. 21: 2 to 4 p.m.
(Note: the Nov. 7 Saturday session will be replaced by a Silent Retreat Day on Sunday, Nov. 8 from 12 to 6:30 p.m.)
MBSR Orientation for registrants and waitlist folks will be on Saturday Sept. 26 in the Yoga Room at 2pm
FALL SERIES DATES FOR THE FULL COURSE: Saturdays, Oct. 3 to Nov. 21: 2 to 4 p.m.
(Note: the Nov. 7 Saturday session will be replaced by a Silent Retreat Day on Sunday, Nov. 8 from 12 to 6:30 p.m.)