Mindfulness-Based Stress Reduction (MBSR) 8-Week Course
October 3, 2026 •
2:00 pm - 4:00 pm
Eugene Family YMCA 600 E 24th Ave, Eugene, OR 97405, Yoga Studio Upstairs
Brant Rogers
Description
The course is an 8-week training based on the personal practices of mindfulness, progressive relaxation, letting go of reactivity, mindful movement (yoga, etc), and enhancing emotional intelligence.
Lean more and book the course via this link to the YMCA’s MBSR registration page here.
Lean more and book the course via this link to the YMCA’s MBSR registration page here.