Yoga Hillsboro & The Stress Reduction Clinic - Schedule

April 13 - 19 2020

This week

Monday, April 13

10:30 AM

Brant

Gentle Mindful Yoga Monday Mornings - Spring

Yoga Hillsboro & The Stress Reduction Clinic, online

Gentle Mindful Yoga Monday Mornings - Spring

April 13, 2020 • 10:30 am - 11:15 am

Yoga Hillsboro & The Stress Reduction Clinic, online

Brant Rogers

Description

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

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12:00 PM

Brant

Beginning Mindful Yoga Mondays at Noon – Spring

Yoga Hillsboro & The Stress Reduction Clinic, online

Beginning Mindful Yoga Mondays at Noon – Spring

April 13, 2020 • 12:00 pm - 1:15 pm

Yoga Hillsboro & The Stress Reduction Clinic, online

Brant Rogers

Description

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

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9:00 PM

Brant

Shared Meditation Monday Evenings

Yoga Hillsboro & The Stress Reduction Clinic, online

Shared Meditation Monday Evenings

April 13, 2020 • 9:00 pm - 9:15 pm

Yoga Hillsboro & The Stress Reduction Clinic, online

Brant Rogers

Description

A time of shared stillness, reflection, contemplation, and mutual support

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Tuesday, April 14

5:30 PM

Brant

Beginning Mindful Yoga Tuesdays – Spring

Yoga Hillsboro & The Stress Reduction Clinic, online

Beginning Mindful Yoga Tuesdays – Spring

April 14, 2020 • 5:30 pm - 6:45 pm

Yoga Hillsboro & The Stress Reduction Clinic, online

Brant Rogers

Description

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

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9:00 PM

Brant

Shared Meditation Tuesday Evenings

Yoga Hillsboro & The Stress Reduction Clinic, online

Shared Meditation Tuesday Evenings

April 14, 2020 • 9:00 pm - 9:15 pm

Yoga Hillsboro & The Stress Reduction Clinic, online

Brant Rogers

Description

A time of shared stillness, reflection, contemplation, and mutual support

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Wednesday, April 15

10:30 AM

Brant

Gentle Mindful Yoga Wednesday Mornings - Spring

Yoga Hillsboro & The Stress Reduction Clinic, online

Gentle Mindful Yoga Wednesday Mornings - Spring

April 15, 2020 • 10:30 am - 11:45 am

Yoga Hillsboro & The Stress Reduction Clinic, online

Brant Rogers

Description

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12:00 PM

Brant

Beginning Mindful Yoga Wednesdays at Noon – Spring

Yoga Hillsboro & The Stress Reduction Clinic, online

Beginning Mindful Yoga Wednesdays at Noon – Spring

April 15, 2020 • 12:00 pm - 1:30 pm

Yoga Hillsboro & The Stress Reduction Clinic, online

Brant Rogers

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5:30 PM

Brant

Intermediate Mindful Yoga Wednesdays - Spring

Yoga Hillsboro & The Stress Reduction Clinic, Downstairs

Intermediate Mindful Yoga Wednesdays - Spring

April 15, 2020 • 5:30 pm - 6:45 pm

Yoga Hillsboro & The Stress Reduction Clinic, Downstairs

Brant Rogers

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9:00 PM

Brant

Shared Meditation Wednesday Evenings

Yoga Hillsboro & The Stress Reduction Clinic, online

Shared Meditation Wednesday Evenings

April 15, 2020 • 9:00 pm - 9:15 pm

Yoga Hillsboro & The Stress Reduction Clinic, online

Brant Rogers

Description

A time of shared stillness, reflection, contemplation, and mutual support

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Thursday, April 16

6:00 PM

Brant

Mindfulness-Based Stress Reduction (MBSR) - Spring

Yoga Hillsboro & The Stress Reduction Clinic, Downstairs

Mindfulness-Based Stress Reduction (MBSR) - Spring

April 16, 2020 • 6:00 pm - 8:30 pm

Yoga Hillsboro & The Stress Reduction Clinic, Downstairs

Brant Rogers

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9:00 PM

Brant

Shared Meditation Thursday Evenings

Yoga Hillsboro & The Stress Reduction Clinic, online

Shared Meditation Thursday Evenings

April 16, 2020 • 9:00 pm - 9:15 pm

Yoga Hillsboro & The Stress Reduction Clinic, online

Brant Rogers

Description

A time of shared stillness, reflection, contemplation, and mutual support

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Friday, April 17

9:00 PM

Brant

Shared Meditation Friday Evenings

Yoga Hillsboro & The Stress Reduction Clinic, online

Shared Meditation Friday Evenings

April 17, 2020 • 9:00 pm - 9:15 pm

Yoga Hillsboro & The Stress Reduction Clinic, online

Brant Rogers

Description

A time of shared stillness, reflection, contemplation, and mutual support

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Saturday, April 18

8:30 AM

Brant

Intermediate Mindful Yoga Saturday – Spring

Yoga Hillsboro & The Stress Reduction Clinic, online

Intermediate Mindful Yoga Saturday – Spring

April 18, 2020 • 8:30 am - 9:45 am

Yoga Hillsboro & The Stress Reduction Clinic, online

Brant Rogers

Description

Introducing a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.

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10:00 AM

Brant

Beginning Mindful Yoga Saturdays - Spring

Hillsboro, online

Beginning Mindful Yoga Saturdays - Spring

April 18, 2020 • 10:00 am - 11:15 am

Hillsboro, online

Brant Rogers

Description

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

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9:00 PM

Brant

Shared Meditation Saturday Evenings

Yoga Hillsboro & The Stress Reduction Clinic, online

Shared Meditation Saturday Evenings

April 18, 2020 • 9:00 pm - 9:15 pm

Yoga Hillsboro & The Stress Reduction Clinic, online

Brant Rogers

Description

A time of shared stillness, reflection, contemplation, and mutual support

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Sunday, April 19

9:00 AM

Brant

Resilience, Restoration & Mindful Movement Series

Yoga Hillsboro & The Stress Reduction Clinic, online

Resilience, Restoration & Mindful Movement Series

April 19, 2020 • 9:00 am - 10:00 am

Yoga Hillsboro & The Stress Reduction Clinic, online

Brant Rogers

Description

A series rich in experiential practices; gentle mindful movement, restorative postures, progressive relaxation, contemplative and meditative practice.

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9:00 PM

Brant

Shared Meditation Sunday Evenings

Yoga Hillsboro & The Stress Reduction Clinic, online

Shared Meditation Sunday Evenings

April 19, 2020 • 9:00 pm - 9:15 pm

Yoga Hillsboro & The Stress Reduction Clinic, online

Brant Rogers

Description

A time of shared stillness, reflection, contemplation, and mutual support

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April 13 - 19 2020

This week