A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

A time of shared stillness, reflection, contemplation, and mutual support

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

A time of shared stillness, reflection, contemplation, and mutual support

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

A time of shared stillness, reflection, contemplation, and mutual support

A time of shared stillness, reflection, contemplation, and mutual support

A time of shared stillness, reflection, contemplation, and mutual support

Introducing a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

This will be an early evening of practice, enquiry, and encouragement. The cold sting of long nights and short days is beginning to fall away.

Let’s ponder and practice with the elements of aging with grace even though our society focuses on youth while turning away for aging as some sort of pathology.

“Time makes us old. Eternity keeps us young.” – Meister Eckhart

There are countless ways to encourage the wealth of our years as they pass. There are doors opening to opportunity and there are ways to care for ourselves that keep those doors inviting us to grow and mature in unimaginable ways. The poet David Whyte shared a lovely quote in one of his talks about aging, “Youth is living with a perspective of imminent surprise at any age.”

Though folks in their later years will appreciate this session people of any age are welcome to attend.

A time of shared stillness, reflection, contemplation, and mutual support