The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Sunday, Wednesday and Friday evenings.

Just make one term registration for one of the evenings and this will count for all three nights each week during the term. There is a Suggested $90 contribution for the full term of sessions. If you are impacted by layoff or illness and have trouble with contribution just reach out to me. If you just want to drop once in a while reach out to me as well.

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Sunday, Wednesday and Friday evenings.

Just make one term registration for one of the evenings and this will count for all three nights each week during the term. There is a Suggested $90 contribution for the full term of sessions. If you are impacted by layoff or illness and have trouble with contribution just reach out to me. If you just want to drop once in a while reach out to me as well.

This free Orientation will help you understand what the MBSR-SH 8-Week Program is all about. You will meet me and learn some new things about MBSR; history, research and curriculum.

You must interview with me and apply if you plan to register for the training. We can do that before or after the Orientation if you wish. I will make time to do so If you are ready submit a completed an online or written MBSR Application. Just reach out to me.

You may just want to attend and learn something new and helpful with some nice people. This is open to all who may be interested in MBSR. Come as my guest.

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Sunday, Wednesday and Friday evenings.

Just make one term registration for one of the evenings and this will count for all three nights each week during the term. There is a Suggested $90 contribution for the full term of sessions. If you are impacted by layoff or illness and have trouble with contribution just reach out to me. If you just want to drop once in a while reach out to me as well.

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Sunday, Wednesday and Friday evenings.

Just make one term registration for one of the evenings and this will count for all three nights each week during the term. There is a Suggested $90 contribution for the full term of sessions. If you are impacted by layoff or illness and have trouble with contribution just reach out to me. If you just want to drop once in a while reach out to me as well.

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Let’s practice ways to transform the difficulties we sense and point them toward something helpful to ourselves and others; progressive relaxation, gentle bread work, mindful movement designed to calm the tensions, and encouragement.  You will be provided a link to supportive recordings of progressive relaxation and contemplative practices.

Perhaps we can recognize that the tremendous distractions and stress of our current social, economic, and healthcare situation can be recognized as elements of how much we care and can usher a perspective of gratitude and acceptance that slows things down to the heart's internal pace.