Friday March 27

10:00 am
Body Barre (Pilates & More)   (cancelled)
LoStudio - 3 Ibiyinka Olorunbe Close
Time
10:00 am - 10:55 am
Teacher
Dapo
Location
LoStudio - 3 Ibiyinka Olorunbe Close
Room
Mat Room

These classes are a combination of postures inspired by ballet, pilates, and yoga.
The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles).