Monday, 31 August
07:00
Sara
REFORMER PILATES Intermediate
08:00
Peter
MIT (FAT BURNING)
08:00
Praise
PILATES MAT Soft
08:00
Easy
POWER RIDE (Spinning)
08:00
McGandy
REFORMER PILATES SOFT
09:00
Beebz
HYROX TRAINING
09:00
McGandy
REFORMER PILATES Advanced
09:00
Tunde
VINYASA POWER YOGA - suitable for beginners (NO AC)
10:00
Timothy
BUILD UP RIDE (Spinning)
10:00
Peter
G.L.A SCULPT
10:00
McGandy
PILATES MAT Intro
10:00
Praise
REFORMER PILATES intermediate
11:00
Peter
MOBILITY & STRETCH
11:00
Praise
REFORMER PILATES Soft
12:00
Peter
AERIAL YOGA ( Suitable for Beginners)
12:00
McGandy
REFORMER PILATES Intermediate
17:00
Segun
PILATES MAT Intermediate
18:00
Peter
PILATES MAT intro
18:00
Easy
WALK & TONE _ AFRO BEATS
18:00
Segun
ZUMBA PARTY
18:30
McGandy
REFORMER PILATES Soft
19:00
Segun
POWER PUMP
19:00
Timothy
TABATA
Tuesday, 1 September
07:00
Praise
REFORMER PILATES Advanced
08:00
Praise
BODY BARRE
08:00
Segun
REFORMER PILATES Soft
08:00
McGandy
STRENGTH & WEIGHTS Upper Body
09:00
Easy
HIP HOP WALKING
09:00
Segun
PILATES MOTR
09:00
McGandy
REFORMER PILATES Advanced
09:00
Peter
TABATA
10:00
Praise
REFORMER PILATES Intermediate
10:00
Peter
STEP GROOVE
10:00
Segun
SUPER TONE
11:00
Segun
Pilates MAT (Soft )
11:00
McGandy
REFORMER PILATES Intro
12:00
Praise
REFORMER PILATES Soft
17:00
Tunde
VINYASA POWER YOGA - ADVANCED FLOW (NO AC)
18:00
Peter
G.L.A (SCULPT)
18:00
Segun
RECOVERY STRETCH
18:00
Praise
REFORMER PILATES Intermediate
19:00
Peter
HYROX TRAINING
19:00
Praise
REFORMER PILATES Intro
Wednesday, 2 September
07:00
Segun
HYROX TRAINING
07:00
Sara
REFORMER PILATES Soft
08:00
Easy
BUILD UP RIDE (Spinning)
08:00
Peter
FIT BOX
08:00
Praise
PILATES MAT intermediate
08:00
Segun
REFORMER PILATES Intermediate
09:00
Beebz
HYROX TRAINING
09:00
Segun
Pilates Mat Soft
09:00
McGandy
REFORMER PILATES soft
10:00
Beebz
!!! NEW!!!! WALKING S.R.T ( spot reduction training)
10:00
Segun
Body Barre
10:00
Peter
BOSU TOTAL SCULPT
10:00
Praise
REFORMER PILATES Intermediate
11:00
McGandy
PILATES MOTR
11:00
Praise
REFORMER PILATES SOFT
11:00
Segun
STRETCH & MOBILITY
12:00
Peter
AERIAL YOGA soft (Not suitable for beginners)
12:00
McGandy
REFORMER PILATES Soft
18:00
Praise
PILATES MAT intermediate
18:00
McGandy
POWER PUMP (SCULPT)
18:00
Beebz
WALK & TONE
18:30
Praise
REFORMER PILATES Intermediate
19:00
Peter
AFRO DANCE
19:00
Beebz
TRX Sculpt
Thursday, 3 September
07:00
McGandy
REFORMER PILATES Advanced
07:00
Easy
WALK & TONE
08:00
Vero
Hatha Yoga with Dina
08:00
Segun
POWER PUMP (BURN)
08:00
Praise
REFORMER PILATES Soft
08:00
Timothy
START UP RIDE (Spinning)
09:00
Praise
PILATES MAT Soft
09:00
Segun
PILATES MOTR
09:00
McGandy
REFORMER PILATES Advanced
09:00
Easy
WALKING (AFRO BEATS )
10:00
Peter
M.I.T ( FAT BURNING )
10:00
Praise
REFORMER PILATES Soft
11:00
Segun
REFORMER PILATES Intermediate
11:00
McGandy
TRX SCULPT
12:00
Praise
REFORMER PILATES Intro
18:00
Praise
PILATES MOTR
18:00
Easy
START UP RIDE (Spinning)
18:00
Peter
TABATA
18:30
Segun
REFORMER PILATES intermediate
19:00
Peter
KICK BOXING
Friday, 4 September
07:00
McGandy
PILATES MOTR
08:00
Segun
PILATES MAT (Advanced)
08:00
McGandy
REFORMER PILATES Advanced
08:00
Beebz
STRENGTH & WEIGHTS ( LOWER BODY )
08:00
Peter
WALK & TONE
09:00
Segun
Body barre
09:00
Easy
BUILD UP RIDE
09:00
Peter
Pilates Mat Soft
09:00
McGandy
REFORMER PILATES Intermediate
10:00
Segun
REFORMER PILATES Soft
10:00
Timothy
TABATA
10:00
Beebz
TRX (BURN)
11:00
Peter
KICK BOXING
11:00
Segun
STRETCH & MOBILITY
17:00
Easy
POWER RIDE_ HOUSE PARTY (Spinning)
17:30
McGandy
REFORMER PILATES Intermediate
18:00
Peter
DANCE FIT
18:00
Segun
HYROX TRAINING
Saturday, 5 September
08:00
Segun
HYROX TRAINING
08:00
McGandy
REFORMER PILATES Intro
09:00
Segun
PILATES MAT INTERMEDIATE
09:00
Praise
REFORMER PILATES Soft
09:00
Easy
TRX SCULPT
09:00
McGandy
WALKING (AFRO BEATS)
10:00
Peter
AFRO DANCE
10:00
Segun
G.L.A (BURN)
10:00
McGandy
PILATES MOTR
10:00
Praise
REFORMER PILATES Intermediate
11:00
Praise
PILATES MAT Soft
11:00
Easy
POWER RIDE (Spinning)
11:00
Segun
REFORMER PILATES Soft
11:00
McGandy
STRENGTH & WEIGHTS (TOTAL BODY)
12:00
Praise
AERIAL YOGA Intro (Suitable for Beginners)
12:00
Segun
REFORMER PILATES Intro
12:00
Timothy
START UP RIDE (Spinning)
13:00
Peter
AERIAL YOGA Intro (Suitable for Beginners)
Sunday, 6 September
No classes