Yang to Yin Yoga
7 August 2023 •
18:00 - 19:00
Maitland Yoga Studio, Level 1, 479 High Street, Maitland, NSW, 2320
Harry Ford
Owner of Harry's yoga studio, Harry has been teaching yoga since 2006. He specialises in Japanese yoga and yin yoga.
Description
This class starts with active postures, flowing sequences and core exercises for the first 30 minutes. The class will then move into the long holding stretches of Yin yoga for the next 20 minutes and finish with a relaxation. It's suitable for all levels.