Flow and Let Go
27 April 2024 •
09:00 - 10:00
Maitland Yoga Studio, Level 1, 479 High Street, Maitland, NSW, 2320
Harry Ford
Owner of Harry's yoga studio, Harry has been teaching yoga since 2006. He specialises in Japanese yoga and yin yoga.
Description
Breath, Asana & Meditation.
Our Saturday morning classes include approximately 10 minutes of pranayama and a short meditation or mindfulness practise. We will move mindfully with the breath aligning the mind, body and spirit. During this practise we turn our attention inward, to realise the peace and strength that can be found within. Suitable for all levels.
Our Saturday morning classes include approximately 10 minutes of pranayama and a short meditation or mindfulness practise. We will move mindfully with the breath aligning the mind, body and spirit. During this practise we turn our attention inward, to realise the peace and strength that can be found within. Suitable for all levels.