Vinyasa Yoga
26 November 2022 •
08:00 - 09:00
Level 1, 479 High St, Maitland, NSW,2320
Uma Sullivan
Finding yoga at a young age and becoming Australia’s youngest certified yoga instructor allowed for Uma to explore yoga all around Australia and the world.
Teaching and assisting at yoga retreats, teacher training programs and workshops.
Uma’s classes definitely demonstrate her heart for the practice. They are a blend of fun, invigorating, alignment based vinyasa, teamed with soulful yogic philosophy and deep meditation.
Uma is Yoga Alliance Certified.
Description
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, with the breath. Commonly referred to as “flow” yoga. It's very energising and active. It is not suitable for people with injuries, mobility issues or complete beginners.