This series of Hatha Yoga classes is offered in English. The costs of the course can be reimbursed by the health insurance companies (Krankenkassen) up to 80% (primary prevention according to § 20 paragraph 1 SGB V).
The style of Yoga is Hatha Yoga with influences from ViniYoga. The class is also accessible to beginners. The poses, conjugated with the breath, alternate slowly, so as to favor a greater awareness of the body and the mind. Equally important are the pauses between the poses, where we can develop “interoception”, ie the ability to "feel" the messages that the body sends us (scientifically associated with greater resilience in everyday life). Each class will include the introduction of a daily theme, warm up, asanas (poses) pranayama (breathing exercises), relaxation and final discussion.
The resilience's skills we will learn together can help you with mental health issues (stress, anxiety, depression), insomnia, chronic issues (autoimmune disorders, chronic pain), and digestion problems. Energy, vibrancy, accomplishment and fun will not be elusive anymore!