Yoga for chronic pain and Immune disorders
12 April 2018 •
09:30 - 11:00
@peace Yoga Studio, Holztr. 4, Munich, Germany, 80469, 2
Marcella Fulco
Description
Yoga for Chronic Pain and Autoimmune Disorders
5 class series
We will learn how to use Yoga and Ayurveda to manage pain and flare-ups associated with chronic pain and autoimmune disorders.
In every class we will explore a balance of:
* Gentle movement and rest (either Hatha Yoga and/or restorative Yoga)
* Breathing techniques for stress reduction and pain management
* Mindful self-awareness to befriend and listen to the body
* Deep relaxation
* Meditation
* Self care suggestions drawn from Ayurveda
Every class will be adapted to the needs and conditions of the students attending
If reduced mobility or strength is present, we can use the support of a chair
Handouts of the Yoga sequences practiced in class and transcripts of the breathing and awareness practices will be given at the end of each class to support a home practice.
5 class series
We will learn how to use Yoga and Ayurveda to manage pain and flare-ups associated with chronic pain and autoimmune disorders.
In every class we will explore a balance of:
* Gentle movement and rest (either Hatha Yoga and/or restorative Yoga)
* Breathing techniques for stress reduction and pain management
* Mindful self-awareness to befriend and listen to the body
* Deep relaxation
* Meditation
* Self care suggestions drawn from Ayurveda
Every class will be adapted to the needs and conditions of the students attending
If reduced mobility or strength is present, we can use the support of a chair
Handouts of the Yoga sequences practiced in class and transcripts of the breathing and awareness practices will be given at the end of each class to support a home practice.