Questa classe di Yoga e` offerta in italiano. Lo stile di Yoga e` Hatha Yoga con influenze dal ViniYoga. La classe e` accessibile anche ai principianti. Le pose , coniugate con il respiro, si alternano lentamente, in modo da favorire una maggiore consapevolezza del corpo e della mente. Altrettanto importanti sono le pause tra le pose, dove possiamo sviluppare la capacita` di interoception, ovvero la capacita` di "sentire" i messaggi che il corpo ci manda (scientificamente associata ad una maggiore resilienza nella vita di tutti i giorni)

In this workshop we will learn how any stress (either internal or external) affects our physiology, our emotions , our thoughts and our behaviors. We will learn a few Yoga techniques that can help us in dealing with stressful situations.
The Yoga practices will include a series of asanas (accessibile to almost everyone), coordinated with the breath, a couple of breathing exercises to calm our anxiety (or for those who need it, to lift up their depression), an active meditation that employs hand gestures and tones, and finally a guided Yoga nidra (a practice of deep relaxation).
At the end of the workshop, I will provide handouts with the Yoga practices, to give the possibility to continue practicing at home.

The workshop is donation based (minimum 5-10 Euros) to cover up the expenses of the room