Questa classe di Yoga e` offerta in italiano. Lo stile di Yoga e` Hatha Yoga con influenze dal ViniYoga. La classe e` accessibile anche ai principianti. Le pose , coniugate con il respiro, si alternano lentamente, in modo da favorire una maggiore consapevolezza del corpo e della mente. Altrettanto importanti sono le pause tra le pose, dove possiamo sviluppare la capacita` di interoception, ovvero la capacita` di "sentire" i messaggi che il corpo ci manda (scientificamente associata ad una maggiore resilienza nella vita di tutti i giorni)

Yoga for Chronic Pain and Autoimmune Disorders
5 class series

We will learn how to use Yoga and Ayurveda to manage pain and flare-ups associated with chronic pain and autoimmune disorders.

In every class we will explore a balance of:
* Gentle movement and rest (either Hatha Yoga and/or restorative Yoga)
* Breathing techniques for stress reduction and pain management
* Mindful self-awareness to befriend and listen to the body
* Deep relaxation
* Meditation
* Self care suggestions drawn from Ayurveda

Every class will be adapted to the needs and conditions of the students attending
If reduced mobility or strength is present, we can use the support of a chair
Handouts of the Yoga sequences practiced in class and transcripts of the breathing and awareness practices will be given at the end of each class to support a home practice.