Elemental Mandala Series 1: Water Mandala
Mike WilliamsAugust 21 2021 • Duration: 1 Hour, 20 Minutes
A water mandala vinyasa practice exploring opening the inner groin and hips. Feel free to bring blocks and straps.
For more information about Mandala Vinyasa, here is a video with my own Teacher and Guide, Dulce Aguilar, of 'The Yoga People'
https://www.youtube.com/watch?v=TmYfPc5o7Lo